Phytates block mineral uptake in the intestinal tract; fermentation reduces phytate content. Which statement is true?

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Multiple Choice

Phytates block mineral uptake in the intestinal tract; fermentation reduces phytate content. Which statement is true?

Explanation:
Phytates act as anti-nutrients by binding minerals such as iron, zinc, and calcium in the gut, which reduces their absorption. Fermentation reduces phytate content because microbes produce phytase, an enzyme that breaks down phytic acid, freeing minerals for better uptake. This makes the statement true since lowering phytate directly improves mineral absorption. Phytates do not enhance mineral uptake, and fermentation does not increase phytate content. While long cooking can reduce phytates, it does not guarantee complete elimination in all foods.

Phytates act as anti-nutrients by binding minerals such as iron, zinc, and calcium in the gut, which reduces their absorption. Fermentation reduces phytate content because microbes produce phytase, an enzyme that breaks down phytic acid, freeing minerals for better uptake. This makes the statement true since lowering phytate directly improves mineral absorption. Phytates do not enhance mineral uptake, and fermentation does not increase phytate content. While long cooking can reduce phytates, it does not guarantee complete elimination in all foods.

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